Clinical hypnosis is a therapeutic technique that utilises a state of deep relaxation and focused attention to access the subconscious mind. It involves a trained hypnotherapist guiding individuals into this state to help them address various issues, such as anxiety, phobias, smoking cessation, and weight management.

Yes, clinical hypnosis is considered safe when practiced by a qualified and experienced hypnotherapist. At The Temple Practice, our hypnotherapy sessions are conducted by Graham Temple, a certified professional who adheres to ethical standards and prioritises client safety and well-being.

Clinical hypnosis offers a range of benefits, including stress reduction, improved focus and concentration, enhanced self-confidence, behavior modification, and relief from certain physical and emotional conditions. It can be an effective complementary therapy in conjunction with other medical treatments.

The number of sessions needed can vary depending on the individual and the specific issue being addressed. Some concerns may require only a few sessions, while others may benefit from a more extended treatment plan. Our hypnotherapist, Graham Temple, will assess your needs and provide a personalised recommendation during the initial consultation.

Clinical hypnosis can be beneficial for many individuals; however, it may not be suitable for everyone. People with certain psychiatric conditions or individuals who are not open to the process may not respond as effectively. Our experienced hypnotherapist, Graham Temple, will evaluate your situation and discuss the suitability of clinical hypnosis during the initial assessment.